• About
    • Home
    • Vision
    • Timeline of the Sport
    • Promotion
    • Media/Press
    • Exhibitions
    • Biography (Founding)
    • Links
  • Tricks
    • Photos (all tricks)
    • Skating Entertainment
    • New tricks
  • Culture
    • Imagery & Emotion
    • Logos
    • Wallpaper
    • Expressions & Slang
    • Quotes
    • Skates & Equipment
    • Clothing & Shoewear
    • Documentaries
    • Technology & Ice-Skating
    • Evolution of Other Sports
  • Learn
    • ALL tutorials
    • Training
    • Edge-jumps
    • Guidelines of Discipline
    • 10 Fundamental Principles
  • News & Updates
    • Sport News & Updates
    • Video Updates
  • Community
    • Forum
    • Community Blog
  • Instructors & Testing
    • Certified Instructors
    • Become an Instructor
    • Testing System
    • Testing Requirements
    • Instructor's Study Manual
    • Take the test (written)
    • Take the test (skating)
    • Learn to Skate program
    • Program Pamphlet
    • Insurance Waivor
    • Terms of Service
  • Business
    • Representatives
    • Board of Directors
    • Minutes & Policies
  • Membership
    • Sign-up
    • Recognized Members
    • Membership access
  • Contact
"Train hard, fast, and always."
I. Basics:
  • Learn to Skate backwards from a stationary position.
  • Learn to skate backwards.
  • How to stop on ice-skates (video tutorial starts at 1:24).
  • Keep your ice-skate laces tied tightly.
  • How to tie your ice-skates.
  • How often should I sharpen my ice-skates?
  • Protective equipment used in the sport (see below):
II. Balance:
  • Training on one foot (part-1)
  • Training on one foot (part-2)
  • Balance-training on a basketball (see below):
III. Pain Treatment & Prevention:
  • How to reduce and somewhat prevent foot pain.
IV. Jumps & "Spin-Training" for jumps:
  • Different types of "Edge Jumps" (an edge jump uses stored energy to generate upward lift).
  • How to jump higher in ice-skating
  • Off Ice spinning and jump-training session (see below):
V. Foot-Speed & Agility:
  • Dexterity & Balance: How to do the Hillbilly Dance (inline-skates).
  • Agility: Side-step training on the treadmill.
  • Agility: Evasive skating techniques (Off Ice).
  • Foot speed: How to do "Happy Feet" on inline skates.
  • Foot speed: "Happy Feet" on ice-skates (demonstration video).
VI. Stops, Sprays, & How to Spray High:
  • How to spray high.

Xtreme Ice Skating is an international sport founded by Dan Perceval, 2005.

Copyright © 2005-2013 Xtreme Ice Skating Corp. All rights reserved. Website design by Dan Perceval.