About Mind-Body-Spirit Martial Arts:

Respect in the martial arts

Latest news: The Women's Self-Defense Class is at 55 Lumber Road suite 100, Roslyn NY on Saturday June 16th between 11am-12noon. Sunday June 17th we are taking off because of Father's Day. For Saturday June 23rd and Sunday the 24th, the time will be as usual: 11am-12noon. You get 5 free self-defense lessons. You can just show up if you'd like and attend the class. We are at the rear of the building, on the right-hand side when you walk in. We also offer children's classes, ages 3-5 (Little Pandas class) and ages 6-9 (Big Pandas class). Just contact us.

Interested in our classes? See the "Programs" tab at the top.

  • We offer monthly membership, or pay-as-you-go for private lessons.
  • Receive a free uniform with membership!
516-779-1838

Our locations

Respect in the martial arts

Latest news: The Women's Self-Defense Class is at 55 Lumber Road suite 100, Roslyn NY on Saturday June 16th between 11am-12noon. Sunday June 17th we are taking off because of Father's Day. For Saturday the 23rd, we will post the meeting time a week ahead of time – most likely starting at 10:30am (and you'll see the update here). Sunday June 24th, class remains at scheduled time at 11am-12noon. You get 5 free self-defense lessons. You can just show up if you'd like and attend the class. We are at the rear of the building, on the right-hand side when you walk in. We also offer children's classes, ages 3-5 (Little Pandas class) and ages 6-9 (Big Pandas class). Just contact us.

  • We offer monthly membership, or pay-as-you-go for private lessons.
  • Receive a free uniform with membership!
516-779-1838

Our locations