"Train hard, fast, and always."
I. Basics:
II. Balance:
- Training on one foot (part-1)
- Training on one foot (part-2)
- Balance-training on a basketball (see below):
III. Pain Treatment & Prevention:
IV. Jumps & "Spin-Training" for jumps:
- Different types of "Edge Jumps" (an edge jump uses stored energy to generate upward lift).
- How to jump higher in ice-skating
- Off Ice spinning and jump-training session (see below):
V. Foot-Speed & Agility:
VI. Stops, Sprays, & How to Spray High: